Here’s an article on some techniques NFL teams are using to get their players in better shape when it comes to recovering from injuries. The lasers that reduce pain sound like they could benefit a lot of people but I suppose they’re not readily available to normal folk…
I’m getting closer to my goal of 70 kilograms. A few years ago I was 59 kilograms and 23% bodyfat. I’m around 15% body fat now… My wife says my body looks better now than it did 7 years ago when we got married. That’s not saying much considering what kind of shape I was in but it’s still nice to hear.
It really is simple: Work out. Eat a lot. Gain weight.
I’ve been drinking protein shakes after my workouts, taking creatine pre-wourkout, and drinking an intra-workout supplement like Purple Wraath or Intrabolic.
I just finished watching Bigger, Stronger, Faster. In it, the father of Taylor Hooton rails against steroids because he thinks they caused Taylor to commit suicide.
I feel bad for him of course, but am pretty pissed off that he seems to completely ignore that his son was taking Lexapro, a psychiatric drug KNOWN TO CAUSE SUICIDES.
I’ve tried a few sites but right now there is one I have used and will use again: A1 supplements. Here are a few links to products I buy so you can see how good their prices are.
Animal Flex
AEN IntrAbolic
AEN IntraXcell
SAN Infusion
Just so you know, those are all affiliate links. The price you pay stays the same but they would give me a little money for doing their marketing for them.
This article talks about walking and working at the same time. It’s an interesting idea and if you want some attention from other people in your office, this seems like a pretty good way to get it.
However, I seriously question how valuable walking is in terms of exercise. It may burn more calories than sitting on your ass, but you can walk a lot and still be insanely out of shape. I really think you need some more intense exercise in order to be healthy.